Stress Archives - Kama Hiner Therapy

Kama Hiner, Counselor, Boise Idaho, anxiety, stress, depression, relationship counseling

6 Simple Ways to Diffuse Work Stress

October 27, 2014
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Stress is an essential part of life. The ‘bad’ stress gets us through tough situations and can even be life-saving at times. The ‘good’ stress can push us to train and work harder, meeting and exceeding our goals.

However, being in a heightened state of stress for […]

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Kama Hiner, Counselor, Boise Idaho, anxiety, stress, depression, relationship counseling

The Box: A quick tip for those feeling worried, overwhelmed or anxious

July 25, 2014
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In today’s world we are bombarded with information, tasks and other stressors that can make life seem unmanageable at times. To top it off we also have personal and emotional issues in our life that can make our minds seem like they are racing.

Whether you are […]

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