Our bodies aren't made to hold up to the demands that we put them through on a daily basis. Being in a constant state of stress on a daily basis is taxing on our physical and mental health. Whether you are struggling to find balance with work, family, social, finances, spiritual or physical health, we can find ways to help you achieve your goals (or redefine them if necessary) and lower your stress responses.
Stress and anxiety are closely connected. The more stress we are under the more susceptible we are to anxiety. Many people have lived with anxiety most of their lives, while others develop it later in life. Either way we can work together to find ways to better manage your stressors and your anxiety.
Symptoms of depression are one of the most common mental health symptoms most of us will experience during our lifetime. Depression symptoms range from mild to severe. Sometimes we experience them because of a difficult situation we are going through and sometimes we can't identify the cause. Whether you are experiencing seasonal depression, grief or loss, or biological symptoms, we can work together to help decrease your symptoms and help lift the fog.
Whether you have experienced trauma from work related service, a childhood experience, a car accident or a bad break up, you may be experiencing ongoing issues from the event. By resolving the issue and being able to process it differently, you may have freedom from the event.